{"id":2305,"date":"2022-01-12T23:19:24","date_gmt":"2022-01-12T22:19:24","guid":{"rendered":"http:\/\/www.lorena-hoormann.at\/?p=2305"},"modified":"2026-05-05T14:48:08","modified_gmt":"2026-05-05T12:48:08","slug":"12-of-12-in-january-2022","status":"publish","type":"post","link":"http:\/\/www.lorena-hoormann.at\/en\/12-von-12-im-januar-2022\/","title":{"rendered":"12 out of 12 in January 2022: Purely Online"},"content":{"rendered":"<p>For the first 12 of 12 in January, I made it in. I tend to forget the time when I'm working, especially when I'm really in the flow. And so I realized it was already 2 o'clock when I shut down my computer and immediately posted the first picture. That's why my 12 of 12 in January includes 2 evenings and 1 morning, and characteristically, 3 teeth-brushing pictures \ud83d\ude05<\/p>\r\n\r\n\r\n\r\n<p>What else was going on? Here are the key facts of the day:<\/p>\r\n<p>Going to bed<br \/>2 AM and 10 PM<\/p>\r\n<p>Get up<br \/>8 AM<\/p>\r\n<p>Done<br \/>Brush teeth 3 times<br \/>Feed the tiger 2 times (cat)<br \/>-&gt; x Drink coffee<br \/>2 Online Appointments<br \/>Boil noodles<br \/>-&gt; 1. Record a reel<br \/>-&gt; Eat the last Christmas cookie and have cake<br \/>-&gt; Day 3 of the 5-day Sigrun Business Bootcamp, shedding limiting beliefs<br \/>Cat cuddling<\/p>\r\n\r\n\r\n\r\n<p>All in all, a great day where a lot was accomplished again. Here are a few pictures to go with it: \ud83d\ude42<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2328\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2328\" class=\"wp-image-2328 size-full\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_20220116_222037-e1643047677651.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_20220116_222037-e1643047677651.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_20220116_222037-e1643047677651-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2328\" class=\"wp-caption-text\">At 2 AM, I moved away from my desk.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2314\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2314\" class=\"wp-image-2314\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012325.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012325.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012325-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2314\" class=\"wp-caption-text\">Brush your teeth and off to bed.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2313\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2313\" class=\"wp-image-2313\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012315.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012315.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012315-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2313\" class=\"wp-caption-text\">8 AM. And after getting up, the tigress needs to be fed first. Obviously.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2326\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2326\" class=\"wp-image-2326\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_212538_400_x_600_pixel.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_212538_400_x_600_pixel.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_212538_400_x_600_pixel-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2326\" class=\"wp-caption-text\">Then it's my turn: fresh beans in and let the coffee flow.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2318\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2318\" class=\"wp-image-2318\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012396.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012396.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012396-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2318\" class=\"wp-caption-text\">5) At 9 AM, there was already the first online meeting. And right after that, another one.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2320\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2320\" class=\"wp-image-2320\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012386.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012386.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012386-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2320\" class=\"wp-caption-text\">6) It was already noon, so first, cook whole wheat spaghetti to use up leftovers from the day before: spinach with pine nuts, almond milk, coconut oil, onions, and tomatoes, with vegan pasta topping made from almonds and cashews.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2317\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2317\" class=\"wp-image-2317\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012367.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012367.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012367-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2317\" class=\"wp-caption-text\">This is the last Christmas cookie. Cookie time is now over. Summer, please.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2319\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2319\" class=\"wp-image-2319\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012377.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012377.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012377-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2319\" class=\"wp-caption-text\">8) I am currently participating in a challenge from the <a href=\"https:\/\/www.instagram.com\/digitalheldinnen\/\">Digital heroines<\/a> tool to try out all the features on Instagram and be more visible. Today on the list: <a href=\"https:\/\/www.instagram.com\/p\/CYoRhGMjuei\/\">Reel. My very first. On the topic: This is what I would tell my 20-year-old self TODAY.<\/a><\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2324\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2324\" class=\"wp-image-2324\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_214824_400_x_600_pixel.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_214824_400_x_600_pixel.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/IMG_16012022_214824_400_x_600_pixel-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2324\" class=\"wp-caption-text\">9) And also, today was day 3 at the <a href=\"https:\/\/www.sigrun.com\/\">Business Bootcamp by Sigrun<\/a>. We have intensely worked on our <a href=\"https:\/\/www.instagram.com\/p\/CYo7sDNKsVB\/\">limiting beliefs<\/a> worked and turned them into power sentences.<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2316\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2316\" class=\"wp-image-2316\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012357.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012357.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012357-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2316\" class=\"wp-caption-text\">10) Then the cat cuddling can't be missing either. Obviously...<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2311\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2311\" class=\"wp-image-2311\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012346.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012346.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012346-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2311\" class=\"wp-caption-text\">Including strict monitoring of all activities...<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\">\r\n<div id=\"attachment_2315\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2315\" class=\"wp-image-2315\" src=\"http:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012335.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012335.jpg 400w, https:\/\/www.lorena-hoormann.at\/wp-content\/uploads\/2022\/01\/wp-1642369012335-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-2315\" class=\"wp-caption-text\">And at 10 PM, it was goodnight \ud83d\ude0a<\/p><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-cover is-layout-flow wp-block-cover-is-layout-flow\">\r\n<div class=\"wp-block-cover__inner-container\">P.S.: This was my very first blog post created entirely in the WordPress app. Mobile, on the way to vacation. Cool \ud83d\ude00<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rueckblicke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 von 12 im Januar 2022: Online pur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lorena-hoormann.at\/en\/12-of-12-in-january-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 von 12 im Januar 2022: Online pur\" 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