You might suspect that the approaches underlying hypnosystemic coaching fill countless books. Insights from brain research and neurobiology connected to it fill even more. For a moment, I considered trying to create a 300-word summary of all the wonderfully diverse dimensions for you. But I decided against it, because that would actually be contrary to the nature of the core of hypnosystemic coaching. Because here, the goal is precisely not to find clear and simple, generalizable explanations as quickly as possible, but rather a very special coaching experience. Therefore, in the following paragraphs, you will find a description of the form of experience that awaits you in this type of coaching with me.

Discovering the inner treasure chest together

In hypnosystemic coaching, we focus on our exciting inner world. Towards all the clever, perhaps still faintly rustling signals that show us where something doesn't quite „fit.“ We leave the cause-and-effect logic and the „outside,“ where we often spend so much time and attention, by the wayside. Because you already carry everything you need to move forward with your concern within you. We listen to the inner voice and follow our gut feelings with our intuition as our guide. This way, we create access to the un(der)conscious and, piece by piece, unlock your inner treasure chest full of unique experiences, resources, and competencies.

As your coach, I am a benevolent companion

As a hypno-systemic coach, I am a benevolent companion for your unique development process. My role is to support you, not to present you with „working solutions.“ I create a "space" for you to allow yourself a moment of pause and introspection. With suitable methods, we will set impulses and explore together what sets everything in motion as a result. I will be the catalyst, a benevolent companion, and a skilled interpreter for your inner voice. Together, we will sharpen the noise, turn it in all directions, and make it tangible and usable for you and your concerns.

Everything can and nothing must in one Hypnosystemic Coaching

Hypnosystemic coaching responds to whatever emerges. Whether through language, movement, or thoughts. Your concern is always at the center, and my task is to support you in your self-efficacy. Therefore, there isn't one single method, but a great variety from which we can draw. The motto here is: everything is possible, nothing is required. There are no limits to creativity or simplicity. And even though every method is unique in its application, I'd like to present a few of my favorite hypnosystemic coaching methods here:

• The Page Model: A method to explore inner parts associated with ambivalences and topics we connect with „but“ and „yes and no“
• The Trance: to experience unconscious and involuntary processes for a next step with new positive experiences and values in tow
• The Embodiment Techniques: through which we can consult our clever bodies and use them as an anchor
• The Systemic Board to set up systems in which we move (e.g., teams) and to make the "I in the we" with all internal and external interactions visible

And my absolute favorite tools: my well-trained listening ear, my hyper-associative mind, and all the countless question possibilities to dive deep together.

Dive deeper into the hypnosystemic approach with a book's full content.

Finally, a few tips for all those who want to delve deeper into hypnosystemic work: You can...

• ... once Milton H. Erickson search for the „father“ of modern hypnotherapy
•  … you into the work of Dr. Gunther Schmidt deepen, the founder of the hypnosystemic approach
• in this book by Martina Gross and Vera Popper with the mouse together the rustling explore and experience for myself what attitude I have in my Training as a certified psychological coach with Vera Popper and Christine Hoffmann have consolidated.