Self-efficacy & inner clarity

There are people who see what others don't. They notice when teams collapse under pressure, when decisions overwhelm people, and when systems lose sight of their actual purpose. They feel injustice before it's spoken,...

Change requires more than processes, and change management is more than implementing strategies and structures. It is a deeply human process that depends on how individuals and teams deal with change. This is where self-efficacy comes into play –…

In an increasingly complex and dynamic world, companies are constantly seeking effective ways to achieve their goals and stand out from the competition. A crucial factor for success lies in the self-efficacy of leaders…

Updated Version — May 2026 There's a question I've been asking myself for a long time: Where does my strength lie, and what do I use it for? Even if it seems simple at first glance. The answer isn't that straightforward. Because most people have…

This short reflection exercise shows you how to turn a week that felt rather negative in retrospect into a collection of resources. It doesn't take long and is very effective at the same time. It's not that difficult at all. The only thing it takes is your...

What a blog parade! 52 people answered the call for my blog parade „100 Things I'm Proud Of“ (July 22 - September 1, 2024). While I've started my summer break and was on the North Sea in my hometown, almost daily incredibly beautiful...

Click here for the German version of the article. What are you proud of? I am sure you will find countless answers to this question. My experience as a leadership coach and team developer shows me that there is a huge treasure hidden in these answers. Being proud is...

For English version click here What are you proud of? I'm sure you'll find countless answers to that question. My experience as a leadership coach and team developer shows me that answering this question hides a huge treasure chest….

Last month, someone told me, „Your recaps read so nicely, and your year-end review too. Totally exciting, you do so much. What I found funny was your addendum: Oh yes, and business was there too.“ I had to laugh heartily because it's true:...

When I tell people what I do and the methods I work with, I'm always struck by how many myths exist. For example, when it comes to hypno-systemic work. Be honest: if you're hearing about hypno-systemic...

I don't know about you, but I keep experiencing things that throw me off course. Sometimes they're bigger things – a breakup, a disappointment, a diagnosis, a concrete threat – and sometimes they're small things that I don't even...

Around the „self“ are diverse terms that describe all sorts of aspects. Often as a reactive factor to circumstances, as an attitude, as an interaction with the immediate environment and how we are in the world and see ourselves. Within the framework of...

I would like to invite you to a blog parade where you can go on an inner journey of discovery about what day you actually really, really like to get up. Perhaps you recently had a day when that was the case. Maybe you have...

Changes are difficult for some people and easy for others. It often varies depending on what is being changed. With my coachees and training participants, changes, big and small, are always a topic. And how we deal with them varies between...

Who doesn't know it: We have a goal or a wish, something that is really important to us personally. And at that very moment, alongside the part of us that wants to give everything to achieve the goal, the part that makes us doubt it also appears. A part that...

Only what we internalize ourselves can we radiate. And that is precisely why your heart's themes deserve to have a space in your life. And not just a small corner, but a lot of space. What is more important in your life than you and…

Recently, I decided I'd like to dedicate an article to my gut feeling. On my Instagram account, I occasionally post prompts in the form of questions. I then carry these questions into my own life and see what...

I know my way around limiting beliefs. I have a whole lot of them! It feels like I'm constantly busy uncovering limiting beliefs, exploring what's hidden behind them, and transforming them into empowering beliefs. Because that is...

  Achieve success with ease on your personalized, authentic path to success. Fantastic! We all want to be successful, and we often make sacrifices in our lives to achieve it. Success is frequently associated with „luck“ or a „special talent..."

  Trance is defined as a state of high focus coupled with deep relaxation and very intense experience. In this state, it becomes possible for us to enter into a dialogue with our unconscious. The type of trance I work with...

You might guess that the approaches underlying hypno-systemic coaching fill countless books. Insights from brain research and neurobiology associated with it fill even more. I briefly considered summarizing all of that for you in 300 words...